Whether you prefer it salty, sweet, or savory, popcorn is one of the most popular snacks around (it's so well-liked it has its own holiday). In fact, about fifteen billion quarts of popcorn are consumed every year in the United States alone, making it one of our nation’s most enjoyed snack foods. Just think, popcorn has its own button on the microwave - and it's probably the most popular one!
Before you grab a handful, here are some some things you should consider.
Absolutely! When eaten plain, popcorn can be a healthy snack. It is a suitable source of fiber and low in calories. But avoid the butter and sugared flavorings - these add calories and sugars that can be bad for your health and teeth if you indulge a little too much.
If you've ever eaten popcorn, then you probably already know it is a minefield for your teeth. One minute you’re chewing away and then suddenly, something sharp gets lodged in your mouth. It is the dreaded scenario: a popcorn kernel has gotten stuck in your teeth, and it doesn’t want to come out. But this is worse than an annoyance, it encourages bacteria growth, which can lead to problems such as gingivitis for your teeth and gums. The sugary varieties like caramel and chocolate only make matters worse. Fortunately, you can try a few things to free those stuck popcorn kernels and keep your teeth feeling fresh and healthy.
Brush your teeth, properly!
Don't forget to floss! Floss might be able to reach where a toothbrush cannot.
There is a myth that chewing gum can help dislodge stuck popcorn from your teeth. While it's possible chewing gum (or any other food) could help get rid of a pesky stuck kernel, it's also possible you could drive the kernel further into your teeth, making it harder to get out! So, stick with the above methods to save yourself some frustration.
However, it is worth noting that chewing gum, specifically sugar-free gum, can help prevent cavities. Xylitol, an ingredient in sugar-free gum, has decay-preventing qualities. After a snack like popcorn, this can reduce plaque.
But all this advice isn't just for stuck popcorn. Brushing for a full two minutes and flossing to remove food particles should be a part of your daily routine. To maintain good oral and overall health, it is also important to visit the dentist regularly for a cleaning and routine exam. And if you’re worried about dental costs, a good dental insurance plan can help!