When was the last time you stopped what you were doing, took a deep breath, and checked in with yourself? Mental health is such an important aspect of our lives and it’s important to understand its effects – including how it can impact your oral health. 

Stress caused by anxiety, depression, and other illnesses can lead to poor oral health. In this blog, we will take a closer look at some dental issues you may experience if you do not take proper care of your mental health.

Key Takeaways:

• Mental health significantly impacts oral health, especially during stressful times.
• Stress from mental health issues can lead to dental problems such as painful mouth sores, teeth grinding, and periodontal disease.
• Poor oral health can also affect overall health, contributing to conditions like heart disease and diabetes.
• Self-care practices like rest, exercise, meditation, and engaging in hobbies can help alleviate stress.
• Maintaining a positive mental state benefits your well-being and those around you.

Painful Mouth Sores

As your body tries to combat stress, a painful mouth sore may appear. These sores can come in the form of a canker sore, fever blister, or a mouth ulcer. They are treatable with prescriptions and home remedies, but the most important solutions are rest and self-care.

Teeth Grinding

Up to 30% of people in the U.S. grind their teeth and many don’t even know it. Teeth grinding (or bruxism) is a common unconscious reaction or coping mechanism for dealing with stress. You may clench your teeth together during the day, or clench or grind them at night (sleep bruxism). Bruxism can cause headaches, jaw soreness and muscle pain, and lead to more serious issues like TMJ or even fractured teeth. Here are a few ways you can try to curb the habit.

Periodontal Disease

If your gums are swollen, bleeding, or inflamed when you brush your teeth, you might be developing gingivitis or a more serious periodontal disease. Over time, it can lead to the loss of gum tissue and tooth decay. It’s important to schedule regular cleanings with your dentist, as well as flossing and brushing your teeth twice a day to help you achieve a healthy smile.

Other Health Conditions

When you have issues with your mouth, it isn’t the only thing that suffers – your overall health does too. Some health conditions caused by poor oral health are heart disease, diabetes, respiratory issues and inflammation. So, make sure to take care of your mind and your mouth.

When you are feeling tense and stressed, here are a few things you can do to alleviate your stress and promote your mental, oral, and overall health.

• Take a walk to get some sun and fresh air
• Exercise by going on a run or doing yoga
• Meditate and think positive thoughts
• Engage with your family and friends
• Partake in your favorite hobby
• Watch your favorite movie or TV show
• Clean and declutter your space

Not only does your mental health affect you and your well-being but it also affects those around you. It’s not always easy, but it’s important to take time for yourself and the self-care you need. Being in a positive mental state can drastically help your oral health and your overall health.

If you’re looking for a fun activity to destress with family and friends, download our free cookbook! Feel like a master chef in your kitchen with these recipes straight from the Solstice team. They are delicious and great for your oral and vision health!

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