Who doesn’t love a treat now and again? Whether it’s a scoop of ice-cream, a slice of cake, or your favorite chocolate bar, everyone deserves the chance to indulge here and there. When most people reach for something sweet, they are accepting the fact that it is probably bad for their teeth. But did you know that there are tons of options to match your cravings and keep your oral health in check at the same time?

The advancements in culinary arts and creativity in recent years means there are a wide array of delicious and teeth conscious treats that give consumers healthy alternatives to traditional sugary snacks.

Check out a few of our favorites (and the recipes) below!

Strawberry Frozen Yogurt Sandwiches- At only 100 calories, these ice-cold treats are a perfect way to cool down on a hot summer day! The calcium in yogurt helps restore minerals your teeth might have lost and they also help rebuild tooth enamel. Click here for the recipe and more information!

Black Bean Breakfast Brownies- Void of sugar but packed with fiber and potassium, breakfast never sounded so delicious! Black beans offer essential bone-building minerals such as calcium, magnesium, and phosphorus, which are great for maintaining healthy teeth. Click here for this power-packed recipe!

Dark Chocolate Coconut Oil Fudge- What better way to indulge than into a bite of chocolate fudge that’s actually good for your teeth? Coconut oil attacks the harmful bacteria in your mouth. It can reduce plaque buildup, prevent tooth decay, and fight gum disease.  Add some safe-sweetness to your life – check out this recipe here.

Dessert Tacos- Perfect for the kids, these treats are a great way to reach everyone’s sweet tooth and take care of it too. Try these tacos that are sure to make a fun treat for the whole family. Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.

No Bake Chocolate Fruit Pizza- Prepping for a party? This healthy desert pizza will undoubtedly be a showstopper on any table. The crust is made of dates, that are rich in the element fluorine. Fluorine sounds exactly like what it is -- a relative of fluoride, this enamel-friendly compound can actually help reverse early tooth decay. Click here for the recipe and more information!

Just because it’s sweet doesn’t mean it has to harm your teeth. As you can see, there are plenty of delicious ways to satisfy a sweet tooth while benefiting your oral health. Coupled with regular brushing, flossing, and dentist visits; we can help ensure the longevity of our teeth and healthy smiles. Speaking of healthy smiles, make sure you keep your breath fresh by downloading our free mouthwash guide below!