--- title: "National Dental Hygiene Month: Four Important Oral Care Steps" description: Here are four oral care steps for National Dental Hygiene Month! image: https://blog.solsticebenefits.com/hubfs/national%20dental%20hygiene%20month%3B%20four%20important%20oral%20care%20steps.jpg --- [![Solstice Logo](https://blog.solsticebenefits.com/hs-fs/hubfs/Vonazon/solstice-benefits-broker-blog-template1-logo-216x76.png?width=216&name=solstice-benefits-broker-blog-template1-logo-216x76.png "Solstice Logo")](https://www.solsticebenefits.com/) # Oral & Vision Health Blog ![national dental hygiene month; four important oral care steps](https://blog.solsticebenefits.com/hubfs/national%20dental%20hygiene%20month%3B%20four%20important%20oral%20care%20steps.jpg) # National Dental Hygiene Month: Four Important Oral Care Steps By Kate Ranta on Oct 8, 2025 @ 10:12 AM October is [National Dental Hygiene Month](https://www.adha.org/national-dental-hygiene-month-2025/), and its purpose is to remind everyone to take care of their [oral health](https://blog.solsticebenefits.com/solstice-member-blog/easy-dental-hygiene-tips-to-reach-problem-areas). You can take simple preventive steps every day to maintain your oral health and overall well-being. To empower you on your oral health journey, here is a daily checklist of what your routine will look like:  ###### **![Woman in front of a mirror brushing her teeth-2](https://blog.solsticebenefits.com/hs-fs/hubfs/Woman%20in%20front%20of%20a%20mirror%20brushing%20her%20teeth-2.jpeg?width=720&height=480&name=Woman%20in%20front%20of%20a%20mirror%20brushing%20her%20teeth-2.jpeg)Brush Your Teeth** It's important to brush your teeth two times a day for two minutes each time. Research has proven that this is the best way to prevent cavities, reduce plaque and avoid oral diseases such as gingivitis. If you're using a manual toothbrush, the proper way to brush is to place the bristles along the gum line at a 45 degree angle. Gently brush two to three teeth at a time using a back and forth rolling motion to clean both your lower and upper teeth. ###### **![AdobeStock_181225534](https://blog.solsticebenefits.com/hs-fs/hubfs/Blog%20Images/AdobeStock_181225534.jpeg?width=720&height=480&name=AdobeStock_181225534.jpeg)** ###### **Floss** Some statistics say that nearly 80 percent of people don't floss. However, flossing once a day is a very important step when it comes to keeping your mouth healthy. It removes food particles and plaque from places a toothbrush cannot reach such as in between the teeth. Not flossing can allow plaque to buildup which can cause tooth decay and tartar formation. The bacteria can also cause serious health issues such as diabetes, heart disease, and a stroke. If you don't like to use traditional floss, you can use a water flosser that flosses your teeth using water and a small amount of pressure. It doesn't matter if you brush or floss first. However, by flossing first, it can allow more fluoride from your toothpaste to get between your teeth. Fluoride keeps tooth enamel strong so that it doesn't decay.  ###### **![mouthwash](https://blog.solsticebenefits.com/hs-fs/hubfs/mouthwash.jpg?width=720&height=480&name=mouthwash.jpg)** ###### **Rinse with Mouthwash** Rinsing daily with an anti-microbial mouthwash helps prevent bad breath and gum disease. It's recommended that you buy a mouthwash brand that has the ADA Seal of Acceptance on the label. ###### **![pexels-karolina-grabowska-7680139](https://blog.solsticebenefits.com/hs-fs/hubfs/pexels-karolina-grabowska-7680139.jpg?width=720&height=435&name=pexels-karolina-grabowska-7680139.jpg)** ###### **Chew Sugar-Free Gum after Meals** Chewing sugar-free gum after meals stimulates saliva. This helps fight cavities and keeps food particles from sticking to the teeth. By following these easy steps, you'll have brighter teeth and better oral health. 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