Did you know about World Kindness Day? It's a great chance to smile, brighten someone's day, or do something kind for no reason.

I believe a smile is contagious. In healthcare, "contagious" usually makes us think of germs and colds. But being contagious can be positive too. When you smile, you encourage others to smile, laugh, and enjoy the moment; it spreads.

When you see someone smiling, you can't help but smile too. It's the same when someone holds a door for you or picks up something you dropped. These simple acts of kindness, these small smile moments, spread easily. When you make someone smile, they often pass it on to others.

So, for World Kindness Day, we’re sharing some ideas to spread smiles, happiness, and kindness. Here are 10 easy ways to create smile moments today:

1. Say “hi” to a stranger.
2. Send someone a thank you note to show your appreciation. It can be an email, a text, or a handwritten message. A little gratitude goes a long way.
3. Donate clothing to a charity or canned food to a food pantry or homeless shelter.
4. Take a moment to call a friend, family member, or co-worker and ask how they are doing. Focus on them.
5. Donate used books to a library.
6. Help your spouse, partner or roommate with a chore around the house.
7. Hold the door open for someone. Bring chivalry back!
8. Allow someone to check out ahead of you at the store or supermarket.
9. Send a card to a solider overseas. There are plenty of organizations that can help you, such as USO.
10. Treat your co-worker to a coffee break or bring in a yummy treat for your department.

Remember, when you smile, it's not just about your teeth. It's about showing the best of yourself. It's about mixing health with confidence and living well. It's about making and enjoying life's happiest moments.

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