By Erica Laceria on Dec 17, 2020 @ 12:14 PM
Did you know that 1 in 5 people around the world experience pesky mouth ulcers (or sores) from time to time? They usually show up as a little blister or patch of irritated skin and can pop up on your lips, tongue, the roof of your mouth, or inside your cheeks.
Key Takeaways:
- 1 in 5 people around the world experience mouth ulcers
- Mouth ulcers can be caused by poorly fitted dentures, stress, certain foods like spicy food and smoking
- You can use over-the-counter medication to treat canker sores, such as: Orajel Antiseptic Mouth Sores Rinse, DenTek Canker Cover Canker Sore Patches and Releev Cold Sore Treatment
- Avoid foods and beverages that irritate your mouth, brush and floss every day, change your toothbrush every 3-4 months, and visit your dentist every six months.
- If you experience mouth ulcers regularly, schedule an appointment with your dentist
What Causes Mouth Ulcers?
If you're dealing with recurring mouth ulcers, you might be curious about what causes them. While it’s not always obvious why they pop up, here are a few things to watch out for:
- Damage from biting the inside of your cheek.
- Poorly fitted dentures.
- Stress and anxiety
- Excessive burping
- Eating certain foods, such as coffee, spicy food, or cheese
- Smoking
Best Medications for Mouth Ulcers
These little nuisances can be quite a bother and even a bit painful! Luckily, there are plenty of over-the-counter remedies to help soothe canker sores and ease the discomfort. We've gathered some of the top options for you to check out. Take a peek:
1. Orajel Antiseptic Mouth Sores Rinse
You can easily grab this mouthwash over the counter at your local pharmacy. It's great for all kinds of mouth sores and helps heal canker sores, cheek bites, gum irritation, and denture irritation. Plus, it has a refreshing mint flavor that zaps away bacteria in your mouth. Just follow the instructions on the bottle, and you'll feel the discomfort and pain melt away!
2. DenTek Canker Cover Canker Sore Patches
If your sore is nestled between your cheek and gum, these patches could be just what you need! Simply dry the sore as best as you can, pop the patch on for about twenty seconds, and let it work its magic. In just thirty minutes, it turns into a soothing gel-like bandage and dissolves, giving you quick relief.
3. Releev Cold Sore Treatment
If you're not a fan of pills or mouthwash, this might just be your go-to solution! Just dab a bit of this topical paste on the sore area 3 to 4 times a day, and it’ll help ease the pain and irritation of those pesky mouth ulcers. Plus, it works as an antiseptic to dry up cold sores and can even be used inside your lips.
Ways to Prevent Mouth Ulcers
While there's no surefire way to stop mouth ulcers from showing up, there are some handy tips to help keep them at bay.
- Stay clear of foods and beverages that irritate your taste buds and mouth (g., spicy/hot foods).
- Maintain a daily routine of brushing and flossing your teeth twice a day.
- Change your toothbrush every three to four months.
- Visit your dentist at least every six months for a routine dental cleaning.
If mouth ulcers keep popping up, why not book a visit with your dentist for some expert advice? And if you're up for a little DIY, check out our simple at-home remedy to ease the discomfort—just click the image below to learn how to whip it up with two easy ingredients!
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