Halloween trick-or-treating excitement is nearly here! While part of the treat of Halloween is going on a candy spree, don’t be tricked into eating too many sweets. Candy is among one of the many foods that harm your teeth. They have negative implications for your oral health, as well as for those with diabetes due to concerns over blood sugar.

Oral health plays a significant role in our overall health--and there is a connection between oral health and diabetes. Research shows a correlation of gum disease among people with diabetes due to a lower resistance to bacteria. This can also work in the reverse, with periodontal disease as a potential risk factor for Type 2 diabetes.

It’s not just Halloween that is fast approaching, the month of November is the American Diabetes Awareness Month, This is a great time to brush up on oral health tips for prevention of problems like gingivitis, which can lead to full-blown gum disease.

Gingivitis and Diabetes

Gingivitis is caused by a build-up of bacteria in your mouth and under your gums. It causes irritated, swollen gum tissue. People with gum disease often notice that their gums bleed when they brush their teeth or floss. If left untreated, gum disease might eventually destroy the bone and soft tissues that hold teeth in place, possibly causing them to fall out.

Unfortunately, those with diabetes are more disposed to gum disease because their bodies have a harder time fighting off bacteria. As another negative, blood sugar levels are prone to rise in the presence of gum disease.

How Can My Dentist Help My Diabetes?

Brushing and flossing every day at home can go a long way toward preventing cavities and gum disease! However, there is only so much you can do with a toothbrush. Everyone should visit the dentist regularly for checkups and cleanings to keep bacteria from building up under the gum line.

So What Treats Can I Indulge in this Halloween?

No worries, folks! Halloween doesn't mean you have to miss out on delicious, spooky treats. Remember to do your own research and consult your doctor before indulging in our recipes to ensure they're diabetes-friendly. 

Pumpkin Seeds Galore: Pumpkin seeds have an excellent nutritional profile - loaded with vitamins, minerals, protein, and fiber. Plus, they're super low on carbs and can potentially help regulate blood sugar levels. From raw munching, roasting, to baking them into low-carb pastries - there are endless ways to savor them this season. 

Apple Pie...of sorts: Our Fall Favorites blog spotlights an interesting spin on the classic Apple Pie. Here, we enlisted unsweetened Greek yogurt - a protein-rich, low-carb alternative to regular yogurt, and apples, with their high nutrition content and slow-digesting carbs. Check it out! For maximum benefits, wash but don't peel the skin. This version is as fulfilling as it is nutritious!

Ghoulishly Good No-bake Cheesecake: These Mini Cheesecake Ghost Bites are a no-bake, fluffy, and fun Halloween dessert that you can easily whip up with your kids. Enjoy the festivity without worry!