Oral & Vision Health Blog

Chill Out: Winter Eye Care for a Healthy Season

Winter is upon us. That means it is time to bundle up from the cold. At the same time, we must also remember to protect our eyes. The harsh winter weather can be brutal on our eyes, causing irritation, dryness, and even eye damage.

Key Takeaways:

  • Wearing sunglasses is just as important during winter as the summer.
  • Using eye drops and a warm compress is ideal for minimizing winter eyes.
  • Rubbing your eyes can irritate and lead to infection.
  • Drinking plenty of water will keep your eyes hydrated.
  • Take breaks from your screens to help your eyes.
  • A brimmed hat and scarf protect your freezing eyes from strong breezes.

We are giving you the full lowdown on winter eye care tips that you and your family can use for a healthy season ahead.


Wear Sunglasses:

Even if the summer sun is no longer beating down, it is important to remember that its harmful rays can still be damaging. The reflection of sunlight by snow and ice can make it even more dangerous for your eyes.

Wearing sunglasses with proper UV protection is the easiest way to protect your eyes from the sun during winter. Not only does it help with harmful rays, but it can also reduce the risk of developing eye-related problems such as cataracts or macular degeneration. So, wear your sunglasses outside, even when cold or cloudy.


Use eye drops:

During winter, the cold and dry air can cause several health problems. The most common are dry and irritated eyes. The harsh weather conditions can cause your eyes to lose moisture, leading to discomfort, soreness, redness, and even vision problems.

To combat dry winter eyes, you can use eye drops that help keep your eyes moist and lubricated. Eye drops are easy to use and can be purchased over the counter from any pharmacy or drugstore. Depending on your eye condition, they are also available in different formulations.

If your winter eye problems persist or worsen, it is recommended that you seek medical attention from an eye doctor. Also, stay hydrated and use a humidifier if you need more help alleviating dry eye symptoms during winter.


Avoid rubbing your eyes:

Rubbing your eyes causes more harm than good. When you rub your eyes, you apply pressure to the delicate tissues around your eyes, which can cause further irritation and lead to infection. Instead of rubbing your eyes, try using a warm compress, like a hand towel, to soothe the discomfort.


Keep hydrated:

No matter the season, water is essential for maintaining good health. It can also play a role in keeping your eyes healthy. Your eyes can get dry and irritated when you do not drink enough water. This is because water helps keep the mucous membranes in your eyes moist. This is essential for preventing dryness and discomfort.

In addition, drinking plenty of water can also help flush out toxins from your body, which can have a positive impact on your eye health. Dehydration can cause several health problems, including dryness and irritation of the eyes.

Drinking at least eight glasses of water daily is recommended to keep your eyes hydrated and healthy. You can also incorporate other drinks and foods to keep you hydrated. This includes fruits, vegetables, and herbal teas. Taking breaks from screen time and avoiding smoking and other irritants is also recommended to help keep your eyes healthy and hydrated.


Take breaks from screens:

Staring at a screen for extended periods can cause eye strain and fatigue. That can lead to headaches, dry eyes, and even blurred vision. This is especially common for those who work on computers all day and spend much time on their phones or watching TV.

It is essential to take regular breaks to reduce the risk of eye strain and keep your eyes comfortable. This can involve looking away from the screen every 20 minutes. Focus on something else for at least 20 seconds, like a wall or static object.

Additionally, you can adjust the brightness of your computer and phone screens or use an anti-glare filter to reduce eye strain. Proper lighting in your workspace and keeping a comfortable distance from the screen can also help prevent eye strain.


Protect your eyes from the wind:

Any time spent outdoors in cold and windy weather can cause discomfort for your eyes. One of the most common issues is dryness and irritation of the eyes. Fortunately, you can take some simple steps to protect your eyes from the harsh weather.

Wearing a hat with a brim can effectively shield your eyes from the wind. This will prevent the wind from directly hitting your eyes. A scarf to cover your face can also help protect your eyes from the chilly wind.


Taking care of your eyes during winter is crucial as they are prone to much damage due to the harsh weather conditions. Taking these important precautions can help keep your eyes comfortable and healthy and enjoy the winter season to the fullest.

For more, you can get your free copy of our guide on the top foods to help protect and maintain your eye health.

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