Fluoride is important, especially for children, because it helps stop tooth decay. Most cities and local governments control how much fluoride is in the water, a process called water fluoridation. The American Dental Association (ADA) says it can prevent about 25% of tooth decay over your lifetime! That's why fluoride is also in most toothpastes. However, if your water comes from a well or you mostly drink bottled water, you might not be getting enough fluoride.
Key Takeaways:
- Fluoride is crucial for preventing tooth decay, especially in children.
- Fluoride in water can reduce tooth decay by 25% over a lifetime, per the ADA.
- Fluoride is commonly found in toothpaste. However, those relying on well or bottled water may not receive adequate fluoride.
- If you use well water it should be tested for fluoride levels
- Consider taking supplements if levels are fluoride levels are low
- Consult with a dentist or physician to ensure proper fluoride intake.
If your water supply doesn't have enough fluoride, how can you ensure you get the right amount?
First, if you use well water, test its fluoride levels every year. Fluoride is naturally present in all water, so your well water might have too much or too little. If there's too much fluoride, it can be removed with a special device. However, if there's too little, you can't add fluoride to well water.
If the fluoride in your drinking water is less than 0.7 mg/L, the CDC suggests that your child's dentist or doctor should check if daily fluoride supplements are needed. These supplements can be taken as a liquid or tablets, usually twice a day. For more information, visit the ADA's page on fluoride supplements.
When talking to your dentist, you might learn that you don't need supplements if you or your child drink a lot of tap water at work, school, or daycare, or if you regularly use fluoride toothpaste. Discuss with your dentist how to get enough fluoride if you mostly drink bottled water or use alternatives to tap water.
If you need to add more fluoride to your routine, talk to your doctor. They can recommend the right type and amount for you. Also, to improve your oral health, ensure you have dental insurance that meets your needs. You can schedule a consultation with a Solstice team member today by clicking below!
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